Welcome to Kerala Yoga
Whether you’re here to find out more about the amazing art and discipline of yoga, to know more about our wonderful team of dedicated and compassionate teachers, or to book your next yoga class; we’re here for you! We’re grateful for what we have to offer and confident you will find benefit from sharing your practice with us.
WHY YOGA
Benefits of Yoga with us
Deep Authentic Yoga; the science of living life happier, more grateful and longer.
Lowers stress
Improves focus
Relieves Anxiety
Strengthenes bones
Healthier weight
indoor &OUTDOOR CLASSES
Classes we teach
We offer a wide variety of classes at different spots in Thiruvananthapuram, catering to diverse interests and schedules.
Power Hatha
This class follows the traditional structure of Hatha yoga, focusing on alignment, strength, flexibility, and calmness for both body and mind.It incorporates
Yin Yoga
Yin Yoga poses are designed to stretch and heal your connective tissues, providing deep stretches that enhance your range of motion and clear energetic pathways.
Flow & Breathwork
Breathwork pranayama, one of the five pillars of yoga according to Swami Sivananda, is essential for a complete yoga experience.That’s why these classes begin
Gentle Flow & Yoga Nidra
This class offers a calming, stress-relieving experience designed to gently stretch and gradually strengthen the body. Emphasis is placed on building awareness of breath and body.
Restorative Yoga
This is a gentle class where we use props like blocks, bolsters, blankets, and straps to support the body, allowing you to fully relax in each pose. Designed for maximum comfort
Traditional Hatha
This class follows the traditional practices established over 120 years ago in India by the great spiritual leader and medical practitioner, Swami Sivananda, who unified various ancient
Kids Yoga
Did you know that kids who have practiced with us simply love it? They enjoy becoming stronger, more flexible, and balanced while feeling free and building confidence.
Hatha Yoga & Meditation
This class represents the most traditional form of yoga taught in our studio. Postures are practiced to align, strengthen, and promote flexibility in both body and mind.
BOOK ONLINE
Join our yoga classes
Create more peace for yourself, schedule your indoor & outdoor classes
about
Our story
Amsterdam Yoga Collective is an originally Hatha-based yoga collective founded in 2020 by Seth Kamphuijs and Sharleen Westhout.
Our intention is to serve different communities throughout the city, and – as well as the world at large – online. We aim to help our students gain strength, balance and flexibility and to find peace within their mind and body; and in turn spread this light outward. With a team of amazing teachers, our deep commitment is to meet the individual needs of our students. Whether the groups we teach are large or small – and in teaching individually – our mission is to make everyone feel safe enough to leave their comfort zone and to trust themselves to go deep within
Read more
THE STUDIOS
Locations
We offer a variety of classes at different spots throughout Thiruvananthapuram, catering to diverse interests and schedules.
about us
Teachers
Kerala Yoga is a hatha-based yoga in Thiruvananthapuram founded in 2020 by Arun Sukumaran and Adoor Venu.
TESTIMONIALS
What our yogi’s say
Real people with real stories
Arun’s classes are thoughtfully designed, excelling in breathing techniques, postures, and meditation. Each session is carefully crafted to provide a holistic yoga experience. Thanks to these practices, I experience greater awareness, rejuvenation, and relaxation in my daily life. Arun’s clear instructions and supportive approach ensure that I get the most out of every class, making yoga an integral part of my well-being.
Kamini Kapoor
Killipalam
Whether you’re a beginner or an experienced yogi, Adoor’s classes offer tremendous benefits. His personalized support helped me make significant progress in just a few weeks! Breathing exercises are clearly demonstrated, with extra tips on health and mindfulness.
Aradhya Joshi
Poojapura
Rain or shine, I can’t miss Adoor’s yoga classes—they make me happy! I strongly recommend them. Adoor brings the wisdom of traditional yoga to a contemporary level, sharing his love for life and yoga with us.
Ahana Rao
Thiruvananthapuram
Your yoga lessons restore and reset both my body and mind. Each session leaves me feeling healthier, more energetic, and rejuvenated. I appreciate the calming and revitalizing effects they have on my overall well-being. Thank you for this transformative experience. Namasté.
Ananya Reddy
Chacka
NEWSLETTER
Want to receive inspiring stories and updates from us? Join our newsletter!
Fill in your name and email below.
